RETREAT SCHEDULE
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Morning |
Afternoon |
Evening |
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4: 30 am – Wake up |
1: 00 pm – Walking |
6: 00 pm – Sitting |
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5: 00 am – Sitting |
2: 00 pm – Sitting |
7: 00 pm – Walking |
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6: 00 am – Breakfast |
3: 00 pm – Walking |
7: 30 pm – Dhamma talk |
|
7: 00 am – Duties |
4: 00 pm – Sitting |
8: 30 pm – Walking |
|
8: 00 am – Taking precepts |
5: 00 pm – Walking |
9: 00 pm – Sitting |
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9: 00 am – Walking |
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10: 00 pm – Night rest |
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9: 30 am – Sitting |
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10: 30 am – Walking |
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11: 15 am – Lunch |
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12: 00 pm – Noon rest |
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