BÁT NHÃ THIỀN VIỆN
AGGA MEDITATION CENTER

RETREAT SCHEDULE

 

Morning

Afternoon

Evening

4: 30 am – Wake up

1: 00 pm – Walking

6: 00 pm – Sitting

5: 00 am – Sitting

2: 00 pm – Sitting

7: 00 pm – Walking

6: 00 am – Breakfast

3: 00 pm – Walking

7: 30 pm – Dhamma talk

7: 00 am – Duties

4: 00 pm – Sitting

8: 30 pm – Walking

8: 00 am – Taking precepts

5: 00 pm – Walking

9: 00 pm – Sitting

9: 00 am – Walking

 

10: 00 pm – Night rest

9: 30 am – Sitting

 

 

10: 30 am – Walking

 

 

11: 15 am – Lunch

 

 

12: 00 pm – Noon rest